Integrative nutrition coaching and services
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1:1 Customised Session
No matter what your goal is, I will guide you through a comprehensive assessment of how you feel now and help you create an action plan to get you where you want to be in the future in this 90-minute 1:1 session.
I will help you get to your healthiest self by improving the relationship you have with your body, mind and spirit.
It is an experience that reaches deep within you and assesses multiple areas of your life so that you can embrace a way of living that is truly authentic to you.
Please do not hesitate to contact us for more information about price and our payment plans.
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4-week Health Reboot
A month-long programme designed to support and improve your health through a holistic approach on body, mind and spirit.
I invite you to join me on a journey to your healthiest self. During this four-week intensive, we will focus on creating habits and implementing new behaviours that align with your values. I am here to support you on this journey and will work with you individually providing you with all the tools and guidance you need.
Please do not hesitate to contact us for more information about the price, the programme and our payment plans.
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3-month Health & Wellness Experience
If you feel it's time to do something for yourself and are ready to shake things up a bit, this programme is for you!
This fully personalised three-month programme is designed to help you improve your health and wellbeing through a holistic approach to body, mind and spirit.
During this programme, we will focus on creating habits and implementing new behaviours that align with your values and unique style.
I will provide the necessary tools to support you on this journey. Working closely with you, taking into account your particular needs and providing the guidance you may need.
Please do not hesitate to contact us for more information about the price, the programme and our payment plans.
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NourishMe Meal Mastery
Would you like to cook more but don't know where to start, or maybe it seems like too much effort? Would you like to learn new recipes and tips to have healthy food on hand at all times? Would you like to eat a more vegan or vegetarian diet but fear you won't be well nourished?
My meal prep classes are designed to help you overcome any barriers that might prevent you from cooking, fully customised to your goals and needs
Please do not hesitate to contact us for more information about price and our payment plans.
The Importance of Having an Integrative Nutrition Health Coach
Integrative nutrition is a holistic approach that considers all aspects of health, including nutrition, exercise, stress management and emotional well being. Having the guidance of a specialised Health Coach allows you to personalise a nutritional and lifestyle plan based on your unique needs. It's not just about counting calories or restricting foods: it's about nourishing all aspects of your life.
A good Health Coach doesn't just give you a diet to follow but works closely with you to identify imbalances, create new healthy habits, and provide continuous follow-up to keep you motivated. With their experience, they can make specific recommendations on supplements, relaxation techniques, therapeutic activities and more to complement your diet and physical activity.
FAQs
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Integrative nutrition is a holistic approach focused on personalised nutrition to achieve optimal health and wellbeing. It considers aspects like stress management, exercise, sleep quality, environmental toxins, and more, in addition to diet. The integrative nutrition philosophy is that there is no "one-size-fits-all" solution - what works for someone may not work the same for you. An integrative nutrition programme tailored to your unique genetic makeup, health status and lifestyle is key.
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An integrative nutrition health coach looks at your health and wellness needs as a whole instead of focusing only on food or exercise. They get to know you on a deeper level to understand your unique genetics, struggles, lifestyle and environment. Based on this, they create a tailored nutrition and lifestyle programme that works for your individual body and situation. Health coaching is a collaborative partnership between you and your coach to set health goals, implement lifestyle changes at your own pace, and troubleshoot challenges along the way.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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An Integrative Nutrition Health Coach has extensive training to meet you where you are and support a nutrition and lifestyle plan tailored for lasting transformation rather than quick fixes. Working with a coach provides personal guidance, accountability, and encouragement as you make impactful changes at your own pace. They offer troubleshooting solutions for setbacks and help shift your mindset to manifest optimal wellbeing. Investing in your health enables you to show up as your best self to care for your family, advance your career, or make a difference in the community.
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While both nutrition professionals aim to guide more optimal eating, an Integrative Nutrition Health Coach has an expanded focus on sustainable behaviour change tailored to your unique situation and objectives. Unlike prescriptive diet plans from some nutritionists, health coaches empower you with the tools and mind shifts so you can choose foods and lifestyle changes intuitively aligned for your body and needs. They emphasise consistency of small actions over perfection, self-compassion, and an abundant, positive mindset.
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Many clients come to integrative nutrition coaching because they feel something is missing to actualise their full vitality, even if eating well. Common reasons include difficulty maintaining positive habits long-term; recurring digestive issues, low energy or inflammation; inconsistent self-care; unmanaged stress; and lack of accountability. Your coach addresses root causes through personalised lifestyle strategies so you can translate self-knowledge into sustainable action. Investing in your wellbeing empowers you to thrive mentally, physically, and spiritually.