Hi I’m Juliana,
My passion for health and wellness began in my late teens. At the time I had a very controlling mindset around my weight, I suffered from bad bouts of acne, and had very low confidence and self-esteem. I felt the need to understand how my body and mind worked, so I studied human sciences at university. I then went on to do a masters in medical anthropology as I was fascinated in learning about different cultural belief systems around health and wellness.
In my 20s after working all-hours as Editor of a health magazine I began to feel somewhat burnt-out. I, like many, believed that exhaustion was a status symbol and something to be proud of. Realising it was time to prioritise my own wellbeing, I resigned and re-focussed my attention on holistic health. I trained in a number of different therapeutic practices including health coaching, nutrition, yoga and hypnotherapy that enabled me to master my mindset, take empowered action and create lasting positive change in all areas of my life.
Wanting to share the tools and techniques I’d learnt, I set up my own practice in Shenfield, Brentwood, Essex where I empower women to grow into the greatest versions of themselves by working body and mind. I specialise in Yoga for women with Yoga Nidra – a form of guided mindfulness meditation performed whilst lying in Savasana, that focuses the mind to bring about relaxation. In addition to Solution Focused Hypnotherapy, as well as Hypno-Yoga, which includes a gentle yoga flow (no experience required) that puts the body in an ideal state for deep relaxation, followed by a powerful guided hypnotic trance whilst lying in Savasana, which allows the mind to relax and focus on positive thoughts and suggestions.
I also specialise in fertility – helping women optimise their fertile health and wellbeing using my evidence-based natural fertility formula, and weight management – helping women become and maintain their perfect weight, through private consultations either in-person or via phone/web.
To enquire further about any of the services I offer, please contact me.
Tel: 07943 610 936
MA Anthropology of Health & the Body in 21st Century, Goldsmiths University of London
BSc Hons, Human Sciences, King’s College London
Solution Focussed Hypnotherapy, CPHT London
Yoga Alliance 200-Hour Yoga Teacher Training, Yoga London
Fertility Yoga Teacher Training, Yoga Mama
Pregnancy Yoga Teacher Training, Yoga London
Yoga Therapy and Mindfulness for Addictions, Minded Institute
Certified Health Coach, Health Coach Institute
BSY Diplomas: Holistic Fertility Therapy
S.N.H.S. Diplomas: Holistic Nutrition, Neuro-Linguistic Programming, Cognitive Behavioural Therapy, Stress Management, Mindfulness, Meditation and Professional Relaxation Therapy
National Council for Hypnotherapy
National Board for Modern Psychotherapy
Association for Solution Focused Hypnotherapy